The Male Body: What Exactly Is a Dad-Bod?

by | Jul 13, 2022 | Dad Bod | 0 comments

Did you know that there are more than 1.9 billion people worldwide who are overweight? Let’s face it, being on the chubby side is not a good look for the male body shape. Most guys wish they could have washboard abs and pecks as hard as rocks, but instead, they have to deal with that flabby old dad-bod.

Everyone has heard about the infamous dad-bod that results from too many slices of pizza in addition to a persistent beer gut. There are many male body types out there, but once you settle into the dad-bod type, it can be hard to get back into shape. Fortunately, it isn’t impossible.

As long as you stay determined and make some lifestyle changes, you’ll surprise yourself at how much you can transform your body into a body shape that is leaner and more muscular than ever. Keep reading and learn more about what a dad-bod is and how you can get rid of it fast.

What Is the Dad-Bod Exactly?

You’ve more than likely heard of people talking about dad-bods, but what is considered dad-bod exactly? Is a dad-bod a good thing? Why is dad-bod attractive, and why is it called dad-bod in the first place?

If you’re asking all of these questions, you’re in the right place to find your answer. The first thing you need to know is that the dad-bod shape gets its name from the fact that many men let themselves go once they become dads. It’s just a simple fact of life.

After kids come along, there doesn’t seem to be any point in staying in shape. Besides, it’s much more comfortable to destress by eating a bunch of cheese curls and pretzels, right?

And who really cares about 6-pack abs when you have to deal with a bunch of rambunctious kids?

Understanding the Dad-Bod

After some time of being an ordinary family man, you’ll eventually start to notice that your belly is flabbier than it ever was before. Your face and neck might even start looking a little pudgy. This is not to mention that your pecks may or may not need a bra in the imminent future to keep from flopping around when you walk.

In short, the dad-bod is not the body that any man really wants. And yet, many men end up settling for this body anyway. But why? Why put yourself through this downward spiral of self-esteem?

While it might be easy to sit on the couch and each junk food whenever you can, the dad-bod doesn’t have to be your fate. If you already have a dad-bod, you don’t have to be stuck with it for the rest of your life. All you have to do is hold onto a spark of determination to get fit and with enough effort, your body will look better than ever before.

But where should you start?

How to Get Rid of the Dad-Bod

Let’s face it: getting in shape is nowhere near as easy as sitting around and munching on chips in front of the TV. But that doesn’t mean you should give up on the idea of getting fit before you even get started. As with anything in life, you’ll need to put a bit of elbow grease into it.

Once you start seeing the first signs of progress, you might get even more motivated. To start the process of completely annihilating your dad-bod, you’re going to have to similarly annihilate your diet. Don’t lie to yourself; if you’ve got a dad-bod, your diet is probably not all that great.

You might drink too much beer, eat too many pretzels, and eat too many sugary things. You could exercise all you want, but if you don’t switch up your diet, your dad-bod isn’t going anywhere. In fact, you should sort out your diet before you even take a single step on a treadmill.

Eating Healthy

The first thing you’ll need to do is toss out the junk food. This might be one of the hardest things to do because junk food is so easy to eat. All you have to do is tear open a bag and start munching.

But that’s why junk food makes it so easy to get a dad-bod without even trying. Junk food makes eating effortless. On the other hand, cooking healthy meals from scratch takes a bit more effort.

But once you start eating more fruits, vegetables, lean meats, and healthy spices, you’ll find that changing up your diet was seriously worth it. Not only do healthy foods make it easier to lose weight, but they are also packed with nutrients that will help you build muscle. What else could you ask for?

Here are some ideas of what to eat to get in shape:

  • Green vegetables (broccoli, spinach, Brussels sprouts)
  • Citrus fruits for vitamin C
  • Seeds and nuts for healthy fats
  • Seafood and lean meat

The Exercise Routine

Exercising is all about setting goals for yourself. While eating healthy will help you lose weight, it won’t give you shredded abs all on its own. You’ll need to exercise to accomplish that.

It’s easier to exercise when you set a schedule for yourself. For example, if you have a plan to exercise for 30 minutes every day and you follow through, you’ll not only feel accomplished, but you’ll also start seeing a big difference in your body. As long as you stay on track, you can say goodbye to your flabby dad-bod and say hello to lean muscles.

Here are some exercise ideas you can try to get toned:

  • Jogging
  • Jumping jacks
  • Swimming
  • Biking
  • Pushups
  • Squats

Achieve Your Ideal Male Body

The male body type comes in many shapes and forms, but the dad-bod is not the most attractive of them. Fortunately, you don’t have to stay stuck with your dad-bod if you don’t want to. With some lifestyle changes, you can achieve the fit male body you’ve always wanted.

To learn more, contact us here.


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