Self Care

Everyone will  progress through the stages of readiness at a different rate. Some people may be highly motivated and ready to jump right in. They call their dietitian and say, “Just tell me what to eat, and I’ll do it.” Others aren’t quite as ready, and they postpone attending a class or doctor’s appointment. Think about where you are, and how you can move to the next level, and learning to do it for yourself.  Keep in mind that people often lapse back to earlier stages for a time before progressing. Making changes isn’t easy! Be patient with yourself.