Weight Loss

It’s time to get going and learn how small lifestyle changes will yield big results. During your journey, it is important to find out what has been stopping you from making these changes in the past and how to overcome them. You will also learn what a healthy diabetes diet looks like, as well as a healthy exercise program. Don’t worry, it’s something you can do! Now, get going. We are here to support you.

Secrets To Getting Rid of That Beer Belly For Good

Did you know that the average beer has 150 calories? Say you have a wild night out- you...

Paleo Diet Plan: What to Eat and What Not to Eat

Have you been looking in the mirror and feeling endlessly frustrated with how you look and feel? Is "eating less" just not...

Men’s Nutrition: What’s the Best Diet for Men?

Do you keep trying to lose weight, but it keeps finding you? If you're looking for a diet for men, keep in mind that the best...

10 Days of Change: Men’s Diet Plan

10 Days of Change: Men's Diet Plan Is your butt imprint on the couch starting to look a little too deep? Is your waistband...

Walking for Exercise: 8 Benefits of Regular Walking

Regular physical activity has ample health benefits, which can boost your well-being and your overall quality of life. Recent...

The Keto Diet: A Complete Guide

A United States survey exploring keto diet success showed that 94% of people who have tried the keto diet have had "positive" or...

Exercise for Men: Benefits of Strength Training and Aerobic Activity

Let's just start this off by saying that right now, guys, you have an excuse. You've had to stay home for what feels like an...

Diet Plan for Men

Looking for a meal plan for weight loss and muscle gain for males over 40? You’re not alone. Losing weight and gaining muscle...

What is Coolsculpting and How Does It Work?

Did you know that CoolSculpting for fat reduction has a 73% patient satisfaction rate? If you are struggling with too much body...

What Are Washboard Abs?

What’s the easiest way to get a six-pack at the gym? Take the beer from your fridge and smuggle it in. Do you want washboard...

Why Is Nutritive Value Important? Men’s Health Guide

“You are what you eat!” You’ve heard it said time and time again, but what does it mean? No one ever started sharing...

Men’s Diet: What the Average Man Should Be Eating

We're all made a little differently, but only a little. When it comes to what we put in our bodies, there's a lot of common...

How to Come Up With a Weight Loss Diet Plan: A Comprehensive Guide

Diet and physical activity are the pillars of a healthy life, and we all know it. The problem is that not enough of us are...

The Paleo Diet: What Does It Mean to Eat Like Our Ancestors?

Unless you’ve been living in a cave for the last twenty years, you’ve probably heard a thing or two about the paleo diet. It’s...

How Does Stress Affect Your Diet?

Let’s face it, stress is part of everyday life. But, if your diet changes in response to stress, you may see more fluctuations...

How To Eat Healthy When Dining Out

Eating out is a reality in today’s world and represents about 40% of the calories consumed in America. Although frequent...

Be A Goal Getter

Chances are you set goals at work on a regular basis. Perhaps, you determine a budget, set standards to meet objectives, or...

Resources