Breakfast is more than just the first meal of the day; it’s the fuel that sets the tone for your health and energy levels. This Santa Monica Spinach and Egg White Omelet, perfect for those managing weight, is a power-packed choice for men over 50. It combines high protein, healthy fats, and fresh veggies for a balanced start.
Gather Your Ingredients:
● 4-6 egg whites (a protein-packed base)
● 1 cup fresh spinach leaves (packed with nutrients)
● 1 tomato, chopped (for a juicy burst of flavor)
● 1/4 avocado, chopped (for creamy, healthy fats)
● Canola oil spray (a light option for cooking)
● Freshly ground pepper, to taste (for that extra zing)
Cooking Steps:
Wilt the Spinach:
Heat a non-stick fry pan and mist with canola oil. Toss the spinach until just wilted, then set aside.
Whisk and Cook Egg Whites:
In the same pan, whisk the egg whites and cook, lifting the edges to allow the liquid to flow underneath.
Assemble the Omelet:
Once the eggs are set, layer spinach, tomato, and avocado on one half and gently fold over.
Why It’s Great for You
Diabetes-Friendly:
High in protein and low in carbs, it’s ideal for blood sugar management.
Nutrient-Rich:
Spinach adds vitamins, and avocado provides healthy fats, supporting overall health and weight loss.
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