Santa Monica Spinach and Egg White Omelet: A Heart-Healthy Breakfast

by | Feb 6, 2024 | Food | 0 comments

Breakfast is more than just the first meal of the day; it’s the fuel that sets the tone for your health and energy levels. This Santa Monica Spinach and Egg White Omelet, perfect for those managing weight, is a power-packed choice for men over 50. It combines high protein, healthy fats, and fresh veggies for a balanced start.

Gather Your Ingredients:

● 4-6 egg whites (a protein-packed base)
● 1 cup fresh spinach leaves (packed with nutrients)
● 1 tomato, chopped (for a juicy burst of flavor)
● 1/4 avocado, chopped (for creamy, healthy fats)
● Canola oil spray (a light option for cooking)
● Freshly ground pepper, to taste (for that extra zing)

Cooking Steps:

Wilt the Spinach:

Heat a non-stick fry pan and mist with canola oil. Toss the spinach until just wilted, then set aside.

Whisk and Cook Egg Whites:

In the same pan, whisk the egg whites and cook, lifting the edges to allow the liquid to flow underneath.

Assemble the Omelet:

Once the eggs are set, layer spinach, tomato, and avocado on one half and gently fold over.

Why It’s Great for You


High in protein and low in carbs, it’s ideal for blood sugar management.


Spinach adds vitamins, and avocado provides healthy fats, supporting overall health and weight loss.


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