Food
Daily calorie, carbohydrate, and fat needs vary and are based on everything from age and weight to activity level and health status. Before we get into the specifics, remember the general goal is to eat a variety of foods, decrease fat intake while increasing fiber, and eat little meals throughout the day. By adopting this approach, the details will fall into place. Check out some great articles below.
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Avg Calorie Reduction
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Increase Nutrient Density
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Increase Plant Based
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Average Calorie Reduction
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Increase Nutrient Density
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Increase Plant Based
Recent Posts
Santa Monica Spinach and Egg White Omelet: A Heart-Healthy Breakfast
Breakfast is more than just the first meal of the day; it's the fuel that sets the tone for your health and energy levels. This Santa Monica Spinach and Egg White Omelet, perfect for those managing weight, is a power-packed choice for men over 50. It combines high...
Mindful Eating: Beyond Good and Bad Foods
Welcome to the delightful world of mindful eating, where every bite is more than just calories – it's an experience! Say goodbye to labeling foods as 'good' or 'bad' and hello to a more nuanced, enjoyable way of eating. It's like being the diplomat at the dinner...
Arby’s After 50: Roast Beef and Reality Checks
Standing in line at Arby's, you might think opting for the classic Roast Beef sandwich is a nod to healthier eating. But for the dapper gents over 50, especially those keeping a keen eye on diabetes, it's worth a closer peek at what's tucked between those sesame...
Pizza Hut at 50: Slicing Through the Menu with a Wink and Wisdom
There you are, standing at the threshold of Pizza Hut, the aroma of melted cheese and baked dough wafting through the air. At 50, you're the wise sage of dining, especially if you're keeping an eye on diabetes. But can you navigate the land of pizza without tipping...
