There is a lot of power to positive thinking! A positive attitude about physical activity is key to getting started and sticking with a regular exercise routine. How is your attitude towards fitness? Do you say out loud you want to be more active, but secretly on the inside dislike the thought of getting off the couch?
How are your exercise views? To determine if you have a positive or negative outlook on physical activity, take a look at the statements below and pick the one that most closely describes the way you feel about each topic. You will see that each sentence has a number of points assigned to it. Add your points together for your overall score.
