Gentlemen, buckle up! We're about to let you in on a little secret that's been right under your nose every morning. Yes, we're...
Breakfast: Your Secret Weapon for Weight Loss
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Dad Bod Bootcamp Blog
Catch up on the latest articles from Dad Bod Bootcamp!
Small Tweaks, Big Peaks: A Man’s Guide to Healthier Living After 50
Hey guys, ever feel like turning your health around is like climbing Mount Everest? Well, fear not! For us in the fabulous 50s...
Mood & Food: Creating a Healthy Environment at Home
Welcome to the life-changing magic of understanding the link between mood and food! As we cruise through our 50s, let's chat...
Sleep and Perspective: Keys to a Healthier You
Hey there, fellow members of the 'Half-Century Club'! Let's chat about two secret ingredients for a vibrant life after 50 – good...
Rewriting Your Food Story: A Man’s Guide to Healthier Substitutions
Gather round, men! It's time for a heart-to-heart about our food choices. Remember those days when we could eat anything and not...
Grocery Shopping Like a Pro: A Quick Guide
Fellas, it's time to conquer the grocery store like a knight in shining armor! Navigating those aisles can be trickier than a...
Secrets To Getting Rid of That Beer Belly For Good
Did you know that the average beer has 150 calories? Say you have a wild night out- you...
Paleo Diet Plan: What to Eat and What Not to Eat
Have you been looking in the mirror and feeling endlessly frustrated with how you look and feel? Is "eating less" just not...
Men’s Nutrition: What’s the Best Diet for Men?
Do you keep trying to lose weight, but it keeps finding you? If you're looking for a diet for men, keep in mind that the best...
10 Days of Change: Men’s Diet Plan
10 Days of Change: Men's Diet Plan Is your butt imprint on the couch starting to look a little too deep? Is your waistband...
Walking for Exercise: 8 Benefits of Regular Walking
Regular physical activity has ample health benefits, which can boost your well-being and your overall quality of life. Recent...
Keto Diet Plan
Sometimes you do all the right things, eat the "right" foods, and do the "right" exercises, but nothing happens. Those pockets...
The Keto Diet: A Complete Guide
A United States survey exploring keto diet success showed that 94% of people who have tried the keto diet have had "positive" or...
Exercise for Men: Benefits of Strength Training and Aerobic Activity
Let's just start this off by saying that right now, guys, you have an excuse. You've had to stay home for what feels like an...
Diet Plan for Men
Looking for a meal plan for weight loss and muscle gain for males over 40? You’re not alone. Losing weight and gaining muscle...
What is Coolsculpting and How Does It Work?
Did you know that CoolSculpting for fat reduction has a 73% patient satisfaction rate? If you are struggling with too much body...
What Are Washboard Abs?
What’s the easiest way to get a six-pack at the gym? Take the beer from your fridge and smuggle it in. Do you want washboard...
Why Is Nutritive Value Important? Men’s Health Guide
“You are what you eat!” You’ve heard it said time and time again, but what does it mean? No one ever started sharing...
A Guide to the Different Types of Diets and Their Health Benefits
It seems mainstream media is intent on making dad bods cool, but that doesn't mean we should get comfortable and let ourselves...
Men’s Diet: What the Average Man Should Be Eating
We're all made a little differently, but only a little. When it comes to what we put in our bodies, there's a lot of common...
What Is the Ideal Male Body?
The pursuit of the ideal male body is almost as old as civilization itself. Just look at the art and sculpture of ancient...
How to Come Up With a Weight Loss Diet Plan: A Comprehensive Guide
Diet and physical activity are the pillars of a healthy life, and we all know it. The problem is that not enough of us are...
The Paleo Diet: What Does It Mean to Eat Like Our Ancestors?
Unless you’ve been living in a cave for the last twenty years, you’ve probably heard a thing or two about the paleo diet. It’s...
The Male Body: What Exactly Is a Dad-Bod?
Did you know that there are more than 1.9 billion people worldwide who are overweight? Let's face it, being on the chubby side...
Dad Bod Examples, Plus What They Say About Your Health
Beer belly, spare tire, and love handles. In the old days, those unflattering terms were how people would describe gentlemen...
How Does Stress Affect Your Diet?
Let’s face it, stress is part of everyday life. But, if your diet changes in response to stress, you may see more fluctuations...
Exercise – The Ultimate Stress Buster
Feeling stressed out managing your life and weight? You're not alone! In fact, it is estimated that as many as 90% of doctor’s...
How Stress Impacts Your Health
Avoiding all of life’s stressors is unrealistic, but learning to reduce stress, both physical and emotional, is especially...
How To Eat Healthy When Dining Out
Eating out is a reality in today’s world and represents about 40% of the calories consumed in America. Although frequent...
How To Develop A Personal Physical Activity Plan
According to the Physical Activity Guidelines for Americans, all adults should be getting at least 150 minutes of moderate...
Be A Goal Getter
Chances are you set goals at work on a regular basis. Perhaps, you determine a budget, set standards to meet objectives, or...
Pre-Diabetes vs. Diabetes
What is Pre-Diabetes & Diabetes? Diabetes isn't anyone's fault. But when you hear that word, it can make you feel like it's...
How To Build A Healthy Meal Plan?
Building A Healthy Meal Plan Starting a new meal plan can be overwhelming-what kinds of foods should I put on my plate, what are...
3 Myths About Exercising With Diabetes or Pre-Diabetes
Myths about Exercising with Diabetes or Pre-Diabetes Depending on how active you currently are, you may need to make some...
