Dad Bod Bootcamp Blog

Catch up on the latest articles from Dad Bod Bootcamp!

Keto Diet Plan

Keto Diet Plan

Sometimes you do all the right things, eat the "right" foods, and do the "right" exercises, but nothing happens. Those pockets...

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Diet Plan for Men

Diet Plan for Men

Looking for a meal plan for weight loss and muscle gain for males over 40? You’re not alone. Losing weight and gaining muscle...

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What Are Washboard Abs?

What Are Washboard Abs?

What’s the easiest way to get a six-pack at the gym? Take the beer from your fridge and smuggle it in. Do you want washboard...

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Be A Goal Getter

Be A Goal Getter

Chances are you set goals at work on a regular basis.  Perhaps, you determine a budget, set standards to meet objectives, or...

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