Weight Loss
You improve your chances of sustaining a healthier weight over the long term if you take it one small goal at a time. Research shows that individuals who lost less than 30% of their maximum weight over one year had more success maintaining their weight loss than those who dropped the majority of their weight in less than 12 months.
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Weight Loss
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Recent Posts
Diet Plan for Men
Looking for a meal plan for weight loss and muscle gain for males over 40? You’re not alone. Losing weight and gaining muscle gets harder as you age. And, it doesn’t start as early as you might think it does. After age 30, you begin to lose as much as 3% to 5% of your...
What is Coolsculpting and How Does It Work?
Did you know that CoolSculpting for fat reduction has a 73% patient satisfaction rate? If you are struggling with too much body fat, you may feel self-conscious about the way you look. This can lower your self-esteem. What’s more, it can put you at an increased risk...
What Are Washboard Abs?
What’s the easiest way to get a six-pack at the gym? Take the beer from your fridge and smuggle it in. Do you want washboard abs? Of course you do. Who doesn't? So leave that beer at home and get your ass moving to get some actual abs. Unfortunately, getting washboard...
Why Is Nutritive Value Important? Men’s Health Guide
“You are what you eat!” You’ve heard it said time and time again, but what does it mean? No one ever started sharing characteristics with a banana or looking like a crown of broccoli. The thing is, nutritive value, the good stuff that’s in the food you eat, plays such...
