Weight Loss
You improve your chances of sustaining a healthier weight over the long term if you take it one small goal at a time. Research shows that individuals who lost less than 30% of their maximum weight over one year had more success maintaining their weight loss than those who dropped the majority of their weight in less than 12 months.
%
Weight Loss
Inches Lost
Recent Posts
The Keto Diet: A Complete Guide
A United States survey exploring keto diet success showed that 94% of people who have tried the keto diet have had "positive" or "very positive" changes in their health. These patients have experienced better health and higher energy levels—from weight loss to blood...
Exercise for Men: Benefits of Strength Training and Aerobic Activity
Let's just start this off by saying that right now, guys, you have an excuse. You've had to stay home for what feels like an eternity, you've had to home-school your kids (woof), and if you're like the average American, you gained around 29 pounds! In this new...
Diet Plan for Men
Looking for a meal plan for weight loss and muscle gain for males over 40? You’re not alone. Losing weight and gaining muscle gets harder as you age. And, it doesn’t start as early as you might think it does. After age 30, you begin to lose as much as 3% to 5% of your...
What is Coolsculpting and How Does It Work?
Did you know that CoolSculpting for fat reduction has a 73% patient satisfaction rate? If you are struggling with too much body fat, you may feel self-conscious about the way you look. This can lower your self-esteem. What’s more, it can put you at an increased risk...
