Weight Loss
You improve your chances of sustaining a healthier weight over the long term if you take it one small goal at a time. Research shows that individuals who lost less than 30% of their maximum weight over one year had more success maintaining their weight loss than those who dropped the majority of their weight in less than 12 months.
%
Weight Loss
Inches Lost
Recent Posts
10 Days of Change: Men’s Diet Plan
10 Days of Change: Men's Diet Plan Is your butt imprint on the couch starting to look a little too deep? Is your waistband getting a bit tight? Almost 40% of men are unhappy with their physical appearance including their weight and muscle size. If you're struggling to...
Walking for Exercise: 8 Benefits of Regular Walking
Regular physical activity has ample health benefits, which can boost your well-being and your overall quality of life. Recent research has found that regular walking for exercise for seven minutes a day could reduce the risk of heart disease and cancer. Among the...
The Keto Diet: A Complete Guide
A United States survey exploring keto diet success showed that 94% of people who have tried the keto diet have had "positive" or "very positive" changes in their health. These patients have experienced better health and higher energy levels—from weight loss to blood...
Exercise for Men: Benefits of Strength Training and Aerobic Activity
Let's just start this off by saying that right now, guys, you have an excuse. You've had to stay home for what feels like an eternity, you've had to home-school your kids (woof), and if you're like the average American, you gained around 29 pounds! In this new...
