Weight Loss
You improve your chances of sustaining a healthier weight over the long term if you take it one small goal at a time. Research shows that individuals who lost less than 30% of their maximum weight over one year had more success maintaining their weight loss than those who dropped the majority of their weight in less than 12 months.
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Be A Goal Getter
Chances are you set goals at work on a regular basis. Perhaps, you determine a budget, set standards to meet objectives, or have the goal of meeting sales numbers. Maybe, you held a fundraiser with a specific earnings goal in mind. Use these experiences to...
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