Weight Loss
You improve your chances of sustaining a healthier weight over the long term if you take it one small goal at a time. Research shows that individuals who lost less than 30% of their maximum weight over one year had more success maintaining their weight loss than those who dropped the majority of their weight in less than 12 months.
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Weight Loss
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Recent Posts
How To Eat Healthy When Dining Out
Eating out is a reality in today’s world and represents about 40% of the calories consumed in America. Although frequent restaurant dining can create obstacles when trying to improve blood sugars and manage your weight, it is possible to eat out and still reach your...
Be A Goal Getter
Chances are you set goals at work on a regular basis. Perhaps, you determine a budget, set standards to meet objectives, or have the goal of meeting sales numbers. Maybe, you held a fundraiser with a specific earnings goal in mind. Use these experiences to...
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