Weight Loss
You improve your chances of sustaining a healthier weight over the long term if you take it one small goal at a time. Research shows that individuals who lost less than 30% of their maximum weight over one year had more success maintaining their weight loss than those who dropped the majority of their weight in less than 12 months.
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Weight Loss
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Recent Posts
How to Come Up With a Weight Loss Diet Plan: A Comprehensive Guide
Diet and physical activity are the pillars of a healthy life, and we all know it. The problem is that not enough of us are putting the advice into practice. As many as 49.1% of Americans have tried to lose weight, and too few got beyond the planning stage!...
The Paleo Diet: What Does It Mean to Eat Like Our Ancestors?
Unless you’ve been living in a cave for the last twenty years, you’ve probably heard a thing or two about the paleo diet. It’s attracted athletes and celebrities alike. Both Kobe Bryant and Uma Thurman sing the diet's praises as providing them with all the energy they...
How Does Stress Affect Your Diet?
Let’s face it, stress is part of everyday life. But, if your diet changes in response to stress, you may see more fluctuations in blood sugars and weigh-ins than usual. These fluctuations can cause damage to the body and may make you ill. Stress affects everyone...
How To Eat Healthy When Dining Out
Eating out is a reality in today’s world and represents about 40% of the calories consumed in America. Although frequent restaurant dining can create obstacles when trying to improve blood sugars and manage your weight, it is possible to eat out and still reach your...
