Weight Loss
You improve your chances of sustaining a healthier weight over the long term if you take it one small goal at a time. Research shows that individuals who lost less than 30% of their maximum weight over one year had more success maintaining their weight loss than those who dropped the majority of their weight in less than 12 months.
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Weight Loss
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Recent Posts
Why Is Nutritive Value Important? Men’s Health Guide
“You are what you eat!” You’ve heard it said time and time again, but what does it mean? No one ever started sharing characteristics with a banana or looking like a crown of broccoli. The thing is, nutritive value, the good stuff that’s in the food you eat, plays such...
Men’s Diet: What the Average Man Should Be Eating
We're all made a little differently, but only a little. When it comes to what we put in our bodies, there's a lot of common ground around what we should and shouldn't be eating. Obesity affects 42% of American adults, so it's pretty clear that people are having issues...
How to Come Up With a Weight Loss Diet Plan: A Comprehensive Guide
Diet and physical activity are the pillars of a healthy life, and we all know it. The problem is that not enough of us are putting the advice into practice. As many as 49.1% of Americans have tried to lose weight, and too few got beyond the planning stage!...
The Paleo Diet: What Does It Mean to Eat Like Our Ancestors?
Unless you’ve been living in a cave for the last twenty years, you’ve probably heard a thing or two about the paleo diet. It’s attracted athletes and celebrities alike. Both Kobe Bryant and Uma Thurman sing the diet's praises as providing them with all the energy they...
