Weight Loss
You improve your chances of sustaining a healthier weight over the long term if you take it one small goal at a time. Research shows that individuals who lost less than 30% of their maximum weight over one year had more success maintaining their weight loss than those who dropped the majority of their weight in less than 12 months.
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Weight Loss
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Recent Posts
Secrets To Getting Rid of That Beer Belly For Good
Did you know that the average beer has 150 calories? Say you have a wild night out- you drink 4 or 5 beers, eat some food, and play a game of pool with the guys. In beers alone, you just drank 600-750 calories. Factor in the food...
Paleo Diet Plan: What to Eat and What Not to Eat
Have you been looking in the mirror and feeling endlessly frustrated with how you look and feel? Is "eating less" just not working out for you anymore? The paleo diet plan can help you achieve your fitness goals while allowing you to eat boat loads of some of your...
Men’s Nutrition: What’s the Best Diet for Men?
Do you keep trying to lose weight, but it keeps finding you? If you're looking for a diet for men, keep in mind that the best way to get healthy is through a lifestyle change. The right diet can make you feel more energetic, improve your mental focus, and improve your...
10 Days of Change: Men’s Diet Plan
10 Days of Change: Men's Diet Plan Is your butt imprint on the couch starting to look a little too deep? Is your waistband getting a bit tight? Almost 40% of men are unhappy with their physical appearance including their weight and muscle size. If you're struggling to...
