Ready to shake up your dinner routine? This zesty oven-baked chicken is not just a feast for your taste buds but also a cheerleader for your health! Perfect for those who are 50 and fabulous, this recipe is your ally in the quest to lose weight, tackle belly fat, and boost your energy. Let’s dive into this culinary adventure that’s as easy as pie (but much healthier!).
Ingredients:
For the Marinade:
● 3 tablespoons of hot pepper sauce (because life’s too short for bland food)
● 1 tablespoon of Worcestershire sauce (the secret weapon for umami)
● 1 teaspoon of freshly ground black pepper (the spice of life)
● 1 teaspoon of salt (optional because we’re watching that blood pressure!)
Main Act:
● 8 boneless, skinless chicken breasts (your protein-packed heroes)
● 2 cups unflavored breadcrumbs (for that guilt-free crunch)
● 1-2 tablespoons vegetable oil (we’re health-conscious here!)
Marinade Magic:
In a large bowl, whisk together hot sauce, Worcestershire sauce, black pepper, and salt (if using). Add a little humor here – think of it as tickling your chicken!
Chicken Spa Treatment:
Add the chicken breasts to the marinade. Let them chill in the refrigerator for 2-24 hours. They need their beauty rest too!
Preheat and Prep:
Crank your oven up to 425 degrees. It’s time to turn up the heat!
Breadcrumb Bonding:
Take the chicken out of its marinade spa and give it a breadcrumb makeover. Make sure every inch is covered – it’s like a breadcrumb tuxedo!
Bake to Perfection:
Spread oil in a baking dish, lay the chicken in, and bake for 15-20 minutes. After that, flip the chicken (show off your culinary gymnastics!), reduce the heat to 325 degrees, and bake for another 15-20 minutes. We’re aiming for golden perfection.
A Toast to Health and Flavor:
And there you have it – a dish that’s bursting with flavor and kindness to your body. Each serving is a step towards a healthier, more vibrant you. So, dig in and let the good times roll!
Nutritional Information (per 4 oz serving):
● Calories: 282
● Fat Total: 8g
● Carbohydrates: 20g
● Fiber: 1g
● Protein: 30g
● Saturated Fat: 2g
Enjoy this zesty chicken, and remember, it’s not just food; it’s a lifestyle!
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