Food
Daily calorie, carbohydrate, and fat needs vary and are based on everything from age and weight to activity level and health status. Before we get into the specifics, remember the general goal is to eat a variety of foods, decrease fat intake while increasing fiber, and eat little meals throughout the day. By adopting this approach, the details will fall into place. Check out some great articles below.
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Average Calorie Reduction
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Increase Nutrient Density
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Increase Plant Based
Recent Posts
Handling Dessert Temptations While Losing Weight
Alright, dessert devotees! Here's the sweet scoop on handling dessert temptations while you're on the weight loss warpath. Yes, you can have your cake and eat it too (well, maybe just a slice). This one's for those who want to enjoy life's sweeter moments without...
Choosing Healthy Snacks at Social Gatherings
Hey there, social butterflies! Heading to a get-together but worried about sticking to your weight loss goals? No problem! Navigating the snack table at social events can be a breeze with the right game plan. Perfect for you guys who are committed to shedding pounds...
Enjoy Dining Out Without Compromising Your Weight Loss Goals
Guys, are you ready to take the reins of your dining experience while eating out? As men over 50, we often think enjoying a restaurant meal and sticking to our weight loss plan are on opposite sides of the spectrum. But guess what? With a dash of ingenuity and a...
Maintaining Your Weight Loss Goals in Social Dining Scenarios
Hello, Brochachos! Are you stepping out for a meal but worried about waving goodbye to your weight loss goals? No need to fret! Eating out can still be a joy without derailing your diet. Ready to learn how? Let's dive into the world of smart dining for the “mature”...
