Food
Daily calorie, carbohydrate, and fat needs vary and are based on everything from age and weight to activity level and health status. Before we get into the specifics, remember the general goal is to eat a variety of foods, decrease fat intake while increasing fiber, and eat little meals throughout the day. By adopting this approach, the details will fall into place. Check out some great articles below.
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Avg Calorie Reduction
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Increase Nutrient Density
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Increase Plant Based
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Average Calorie Reduction
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Increase Nutrient Density
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Increase Plant Based
Recent Posts
The Paleo Diet: What Does It Mean to Eat Like Our Ancestors?
Unless you’ve been living in a cave for the last twenty years, you’ve probably heard a thing or two about the paleo diet. It’s attracted athletes and celebrities alike. Both Kobe Bryant and Uma Thurman sing the diet's praises as providing them with all the energy they...
How To Eat Healthy When Dining Out
Eating out is a reality in today’s world and represents about 40% of the calories consumed in America. Although frequent restaurant dining can create obstacles when trying to improve blood sugars and manage your weight, it is possible to eat out and still reach your...
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