Food
Daily calorie, carbohydrate, and fat needs vary and are based on everything from age and weight to activity level and health status. Before we get into the specifics, remember the general goal is to eat a variety of foods, decrease fat intake while increasing fiber, and eat little meals throughout the day. By adopting this approach, the details will fall into place. Check out some great articles below.
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Average Calorie Reduction
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Increase Nutrient Density
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Increase Plant Based
Recent Posts
How to Come Up With a Weight Loss Diet Plan: A Comprehensive Guide
Diet and physical activity are the pillars of a healthy life, and we all know it. The problem is that not enough of us are putting the advice into practice. As many as 49.1% of Americans have tried to lose weight, and too few got beyond the planning stage!...
The Paleo Diet: What Does It Mean to Eat Like Our Ancestors?
Unless you’ve been living in a cave for the last twenty years, you’ve probably heard a thing or two about the paleo diet. It’s attracted athletes and celebrities alike. Both Kobe Bryant and Uma Thurman sing the diet's praises as providing them with all the energy they...
How To Build A Healthy Meal Plan?
Building A Healthy Meal Plan Starting a new meal plan can be overwhelming-what kinds of foods should I put on my plate, what are the appropriate portions, and how do I balance carbohydrates, protein, and fat? First, an important housekeeping item that will help...
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