Food
Daily calorie, carbohydrate, and fat needs vary and are based on everything from age and weight to activity level and health status. Before we get into the specifics, remember the general goal is to eat a variety of foods, decrease fat intake while increasing fiber, and eat little meals throughout the day. By adopting this approach, the details will fall into place. Check out some great articles below.
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Average Calorie Reduction
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Increase Nutrient Density
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Increase Plant Based
Recent Posts
A Guide to the Different Types of Diets and Their Health Benefits
It seems mainstream media is intent on making dad bods cool, but that doesn't mean we should get comfortable and let ourselves go. If you're like most people, you're probably always on the lookout for new diet trends that can help you lose weight, build muscle, or...
How to Come Up With a Weight Loss Diet Plan: A Comprehensive Guide
Diet and physical activity are the pillars of a healthy life, and we all know it. The problem is that not enough of us are putting the advice into practice. As many as 49.1% of Americans have tried to lose weight, and too few got beyond the planning stage!...
How To Eat Healthy When Dining Out
Eating out is a reality in today’s world and represents about 40% of the calories consumed in America. Although frequent restaurant dining can create obstacles when trying to improve blood sugars and manage your weight, it is possible to eat out and still reach your...
How To Build A Healthy Meal Plan?
Building A Healthy Meal Plan Starting a new meal plan can be overwhelming-what kinds of foods should I put on my plate, what are the appropriate portions, and how do I balance carbohydrates, protein, and fat? First, an important housekeeping item that will help...
