Food
Daily calorie, carbohydrate, and fat needs vary and are based on everything from age and weight to activity level and health status. Before we get into the specifics, remember the general goal is to eat a variety of foods, decrease fat intake while increasing fiber, and eat little meals throughout the day. By adopting this approach, the details will fall into place. Check out some great articles below.
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Increase Nutrient Density
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Average Calorie Reduction
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Increase Nutrient Density
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Increase Plant Based
Recent Posts
Rewriting Your Food Story: A Man’s Guide to Healthier Substitutions
Gather round, men! It's time for a heart-to-heart about our food choices. Remember those days when we could eat anything and not gain a pound? Well, times have changed, but fear not! We're about to turn the page and start a new chapter in our food story, one where...
Paleo Diet Plan: What to Eat and What Not to Eat
Have you been looking in the mirror and feeling endlessly frustrated with how you look and feel? Is "eating less" just not working out for you anymore? The paleo diet plan can help you achieve your fitness goals while allowing you to eat boat loads of some of your...
The Keto Diet: A Complete Guide
A United States survey exploring keto diet success showed that 94% of people who have tried the keto diet have had "positive" or "very positive" changes in their health. These patients have experienced better health and higher energy levels—from weight loss to blood...
A Guide to the Different Types of Diets and Their Health Benefits
It seems mainstream media is intent on making dad bods cool, but that doesn't mean we should get comfortable and let ourselves go. If you're like most people, you're probably always on the lookout for new diet trends that can help you lose weight, build muscle, or...
