Food
Daily calorie, carbohydrate, and fat needs vary and are based on everything from age and weight to activity level and health status. Before we get into the specifics, remember the general goal is to eat a variety of foods, decrease fat intake while increasing fiber, and eat little meals throughout the day. By adopting this approach, the details will fall into place. Check out some great articles below.
%
Avg Calorie Reduction
%
Increase Nutrient Density
%
Increase Plant Based
%
Average Calorie Reduction
%
Increase Nutrient Density
%
Increase Plant Based
Recent Posts
Mood & Food: Creating a Healthy Environment at Home
Welcome to the life-changing magic of understanding the link between mood and food! As we cruise through our 50s, let's chat about turning our homes into havens of healthiness. Think of it as setting the stage for the next act of your life – one that's full of...
Rewriting Your Food Story: A Man’s Guide to Healthier Substitutions
Gather round, men! It's time for a heart-to-heart about our food choices. Remember those days when we could eat anything and not gain a pound? Well, times have changed, but fear not! We're about to turn the page and start a new chapter in our food story, one where...
10 Days of Change: Men’s Diet Plan
10 Days of Change: Men's Diet Plan Is your butt imprint on the couch starting to look a little too deep? Is your waistband getting a bit tight? Almost 40% of men are unhappy with their physical appearance including their weight and muscle size. If you're struggling to...
The Keto Diet: A Complete Guide
A United States survey exploring keto diet success showed that 94% of people who have tried the keto diet have had "positive" or "very positive" changes in their health. These patients have experienced better health and higher energy levels—from weight loss to blood...
