Food
Daily calorie, carbohydrate, and fat needs vary and are based on everything from age and weight to activity level and health status. Before we get into the specifics, remember the general goal is to eat a variety of foods, decrease fat intake while increasing fiber, and eat little meals throughout the day. By adopting this approach, the details will fall into place. Check out some great articles below.
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Average Calorie Reduction
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Increase Nutrient Density
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Increase Plant Based
Recent Posts
Taco Bell at 50: Spice Up Your Life, Not Your Blood Sugar
Imagine this: it's lunchtime, and you're craving something quick and spicy. Taco Bell beckons with its siren song of Tex-Mex delights. But hold your hot sauce! For the discerning gentleman north of 50, particularly those juggling diabetes, a foray into the land of...
McDonald’s for the Mature Man: A Diabetic Dilemma
Picture this: a bright and early morning, you're in the drive-thru line at McDonald's, contemplating that Steak, Egg and Cheese Bagel. It's a ritual for many, but for the distinguished gent over 50, especially those playing tag with diabetes, this morning routine...
Mediterranean Cucumber Boats: A Voyage to Flavorful Health
Get ready for a snack that's as refreshing as a Mediterranean breeze! These Mediterranean Cucumber Boats are a perfect snack for men looking to navigate the seas of health and taste. Quick, easy, and bursting with flavor, they're a great choice for losing belly fat...
Italian Cucumber Boats: A Zesty Twist on Healthy Snacking
Who says healthy eating can't be a delicious adventure? Get ready to board our Italian Cucumber Boats - a snack that's as much fun to make as it is to eat. Perfect for men cutting the calories, this recipe is a tasty ally in your journey to weight loss and improved...
