Food
Daily calorie, carbohydrate, and fat needs vary and are based on everything from age and weight to activity level and health status. Before we get into the specifics, remember the general goal is to eat a variety of foods, decrease fat intake while increasing fiber, and eat little meals throughout the day. By adopting this approach, the details will fall into place. Check out some great articles below.
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Average Calorie Reduction
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Increase Nutrient Density
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Increase Plant Based
Recent Posts
KFC at 50: Crunching More Than Just Chicken
Kentucky Fried Chicken, the mecca of finger-licking goodness, has always been a hit. But when you're a gentleman in your fabulous fifties, particularly one keeping tabs on diabetes, diving into a bucket of fried chicken needs a bit more thought. Let's take a peck at...
Taco Bell at 50: Spice Up Your Life, Not Your Blood Sugar
Imagine this: it's lunchtime, and you're craving something quick and spicy. Taco Bell beckons with its siren song of Tex-Mex delights. But hold your hot sauce! For the discerning gentleman north of 50, particularly those juggling diabetes, a foray into the land of...
Fast Food & Diabetes: Navigating the Minefield
Ah, fast food – America's culinary guilty pleasure. For the 50-something man looking to keep his waistline in check and blood sugar levels balanced, the fast food landscape can feel like a minefield. Let's embark on a journey through this terrain with a sense of humor...
Mediterranean Cucumber Boats: A Voyage to Flavorful Health
Get ready for a snack that's as refreshing as a Mediterranean breeze! These Mediterranean Cucumber Boats are a perfect snack for men looking to navigate the seas of health and taste. Quick, easy, and bursting with flavor, they're a great choice for losing belly fat...
