Food
Daily calorie, carbohydrate, and fat needs vary and are based on everything from age and weight to activity level and health status. Before we get into the specifics, remember the general goal is to eat a variety of foods, decrease fat intake while increasing fiber, and eat little meals throughout the day. By adopting this approach, the details will fall into place. Check out some great articles below.
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Average Calorie Reduction
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Increase Nutrient Density
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Increase Plant Based
Recent Posts
Wendy’s at 50: Tackling the Triple with a Smile and a Strategy
Imagine a man over 50, standing at Wendy's, eyeing the menu. The Triple burger, a tantalizing tower of beef and cheese, beckons. But for those wise in years and mindful of their health, particularly with diabetes in the mix, this culinary Goliath needs a bit of...
KFC at 50: Crunching More Than Just Chicken
Kentucky Fried Chicken, the mecca of finger-licking goodness, has always been a hit. But when you're a gentleman in your fabulous fifties, particularly one keeping tabs on diabetes, diving into a bucket of fried chicken needs a bit more thought. Let's take a peck at...
McDonald’s for the Mature Man: A Diabetic Dilemma
Picture this: a bright and early morning, you're in the drive-thru line at McDonald's, contemplating that Steak, Egg and Cheese Bagel. It's a ritual for many, but for the distinguished gent over 50, especially those playing tag with diabetes, this morning routine...
Fast Food & Diabetes: Navigating the Minefield
Ah, fast food – America's culinary guilty pleasure. For the 50-something man looking to keep his waistline in check and blood sugar levels balanced, the fast food landscape can feel like a minefield. Let's embark on a journey through this terrain with a sense of humor...
