Food
Daily calorie, carbohydrate, and fat needs vary and are based on everything from age and weight to activity level and health status. Before we get into the specifics, remember the general goal is to eat a variety of foods, decrease fat intake while increasing fiber, and eat little meals throughout the day. By adopting this approach, the details will fall into place. Check out some great articles below.
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Average Calorie Reduction
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Increase Nutrient Density
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Increase Plant Based
Recent Posts
Pizza Hut at 50: Slicing Through the Menu with a Wink and Wisdom
There you are, standing at the threshold of Pizza Hut, the aroma of melted cheese and baked dough wafting through the air. At 50, you're the wise sage of dining, especially if you're keeping an eye on diabetes. But can you navigate the land of pizza without tipping...
Wendy’s at 50: Tackling the Triple with a Smile and a Strategy
Imagine a man over 50, standing at Wendy's, eyeing the menu. The Triple burger, a tantalizing tower of beef and cheese, beckons. But for those wise in years and mindful of their health, particularly with diabetes in the mix, this culinary Goliath needs a bit of...
Taco Bell at 50: Spice Up Your Life, Not Your Blood Sugar
Imagine this: it's lunchtime, and you're craving something quick and spicy. Taco Bell beckons with its siren song of Tex-Mex delights. But hold your hot sauce! For the discerning gentleman north of 50, particularly those juggling diabetes, a foray into the land of...
McDonald’s for the Mature Man: A Diabetic Dilemma
Picture this: a bright and early morning, you're in the drive-thru line at McDonald's, contemplating that Steak, Egg and Cheese Bagel. It's a ritual for many, but for the distinguished gent over 50, especially those playing tag with diabetes, this morning routine...
