Food
Daily calorie, carbohydrate, and fat needs vary and are based on everything from age and weight to activity level and health status. Before we get into the specifics, remember the general goal is to eat a variety of foods, decrease fat intake while increasing fiber, and eat little meals throughout the day. By adopting this approach, the details will fall into place. Check out some great articles below.
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Increase Nutrient Density
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Average Calorie Reduction
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Increase Nutrient Density
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Increase Plant Based
Recent Posts
Arby’s After 50: Roast Beef and Reality Checks
Standing in line at Arby's, you might think opting for the classic Roast Beef sandwich is a nod to healthier eating. But for the dapper gents over 50, especially those keeping a keen eye on diabetes, it's worth a closer peek at what's tucked between those sesame...
Pizza Hut at 50: Slicing Through the Menu with a Wink and Wisdom
There you are, standing at the threshold of Pizza Hut, the aroma of melted cheese and baked dough wafting through the air. At 50, you're the wise sage of dining, especially if you're keeping an eye on diabetes. But can you navigate the land of pizza without tipping...
KFC at 50: Crunching More Than Just Chicken
Kentucky Fried Chicken, the mecca of finger-licking goodness, has always been a hit. But when you're a gentleman in your fabulous fifties, particularly one keeping tabs on diabetes, diving into a bucket of fried chicken needs a bit more thought. Let's take a peck at...
Taco Bell at 50: Spice Up Your Life, Not Your Blood Sugar
Imagine this: it's lunchtime, and you're craving something quick and spicy. Taco Bell beckons with its siren song of Tex-Mex delights. But hold your hot sauce! For the discerning gentleman north of 50, particularly those juggling diabetes, a foray into the land of...
