Food
Daily calorie, carbohydrate, and fat needs vary and are based on everything from age and weight to activity level and health status. Before we get into the specifics, remember the general goal is to eat a variety of foods, decrease fat intake while increasing fiber, and eat little meals throughout the day. By adopting this approach, the details will fall into place. Check out some great articles below.
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Avg Calorie Reduction
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Increase Nutrient Density
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Average Calorie Reduction
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Increase Nutrient Density
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Increase Plant Based
Recent Posts
Savory Cauliflower Mash: A Health-Friendly Comfort Food
Welcome to a delicious revolution in comfort food – the Cauliflower Mash, perfect for those managing weight loss or diabetes and focusing on men's health. This recipe is ideal for the over-50 crowd, aiming to rejuvenate their lifestyle with nutritious and delicious...
Arby’s After 50: Roast Beef and Reality Checks
Standing in line at Arby's, you might think opting for the classic Roast Beef sandwich is a nod to healthier eating. But for the dapper gents over 50, especially those keeping a keen eye on diabetes, it's worth a closer peek at what's tucked between those sesame...
Wendy’s at 50: Tackling the Triple with a Smile and a Strategy
Imagine a man over 50, standing at Wendy's, eyeing the menu. The Triple burger, a tantalizing tower of beef and cheese, beckons. But for those wise in years and mindful of their health, particularly with diabetes in the mix, this culinary Goliath needs a bit of...
KFC at 50: Crunching More Than Just Chicken
Kentucky Fried Chicken, the mecca of finger-licking goodness, has always been a hit. But when you're a gentleman in your fabulous fifties, particularly one keeping tabs on diabetes, diving into a bucket of fried chicken needs a bit more thought. Let's take a peck at...
