Food
Daily calorie, carbohydrate, and fat needs vary and are based on everything from age and weight to activity level and health status. Before we get into the specifics, remember the general goal is to eat a variety of foods, decrease fat intake while increasing fiber, and eat little meals throughout the day. By adopting this approach, the details will fall into place. Check out some great articles below.
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Avg Calorie Reduction
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Increase Nutrient Density
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Average Calorie Reduction
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Increase Nutrient Density
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Increase Plant Based
Recent Posts
Mindful Eating: Beyond Good and Bad Foods
Welcome to the delightful world of mindful eating, where every bite is more than just calories – it's an experience! Say goodbye to labeling foods as 'good' or 'bad' and hello to a more nuanced, enjoyable way of eating. It's like being the diplomat at the dinner...
Savory Cauliflower Mash: A Health-Friendly Comfort Food
Welcome to a delicious revolution in comfort food – the Cauliflower Mash, perfect for those managing weight loss or diabetes and focusing on men's health. This recipe is ideal for the over-50 crowd, aiming to rejuvenate their lifestyle with nutritious and delicious...
Pizza Hut at 50: Slicing Through the Menu with a Wink and Wisdom
There you are, standing at the threshold of Pizza Hut, the aroma of melted cheese and baked dough wafting through the air. At 50, you're the wise sage of dining, especially if you're keeping an eye on diabetes. But can you navigate the land of pizza without tipping...
Wendy’s at 50: Tackling the Triple with a Smile and a Strategy
Imagine a man over 50, standing at Wendy's, eyeing the menu. The Triple burger, a tantalizing tower of beef and cheese, beckons. But for those wise in years and mindful of their health, particularly with diabetes in the mix, this culinary Goliath needs a bit of...
