Exercise
Your promising yourself to lose weight and gain control over your life, so now it’s time to get moving, literally. Increasing your physical activity helps to achieve and maintain a healthy body weight, reduce your blood sugar levels, and even reduce your risk of disease, such as heart disease and cancer!
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Improve Endurance
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Lower Heart Rate
Improve Sleep
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Improve Endurance
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Lower Heart Rate
Improve Sleep
Recent Posts
Aiming Right: Setting Achievable Fitness Goals in Your 50s
Welcome to hitting your 50s, where setting fitness goals isn't just about reaching the mountaintop; it's about enjoying the climb! Gone are the days of unrealistic, daunting fitness ambitions. Let's chat about setting goals that are as doable as they are...
Making Health a Priority in Your Life
Guys, welcome to the club of the fantastic 50s! It's the perfect time to reshuffle life's deck of cards and put health and fitness right on top. Why? Making health a priority is the secret ingredient to a life full of zest and gusto!Let's face it: life gets busy, and...
Ditching the Excuses: Embracing Fitness in Your 50s
Ah, you’ve reach your 50s! A time when we've mastered the art of making excuses – especially when it comes to fitness. But it's also the perfect time to flip the script. Let's chuck those excuses out the window and hop on the fitness train, shall we?We've heard them...
Brain Gains: The Mental Benefits of Regular Exercise
Hey there stud! Think exercise is just for biceps and bellies? Think again! As we age, it's time to flex those mental muscles too. Let's explore how regular physical activity can be the secret ingredient to not just a fit body but a sharp and creative mind.Stepping...
