Exercise
Your promising yourself to lose weight and gain control over your life, so now it’s time to get moving, literally. Increasing your physical activity helps to achieve and maintain a healthy body weight, reduce your blood sugar levels, and even reduce your risk of disease, such as heart disease and cancer!
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Improve Endurance
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Lower Heart Rate
Improve Sleep
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Improve Endurance
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Lower Heart Rate
Improve Sleep
Recent Posts
3 Myths About Exercising With Diabetes or Pre-Diabetes
Myths about Exercising with Diabetes or Pre-Diabetes Depending on how active you currently are, you may need to make some adjustments to your physical activity level to improve blood sugar control, start losing weight and feel better overall. But don't worry, these...
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