Exercise
Your promising yourself to lose weight and gain control over your life, so now it’s time to get moving, literally. Increasing your physical activity helps to achieve and maintain a healthy body weight, reduce your blood sugar levels, and even reduce your risk of disease, such as heart disease and cancer!
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Improve Endurance
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Lower Heart Rate
Improve Sleep
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Improve Endurance
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Lower Heart Rate
Improve Sleep
Recent Posts
How To Develop A Personal Physical Activity Plan
According to the Physical Activity Guidelines for Americans, all adults should be getting at least 150 minutes of moderate intensity-or 75 minutes of vigorous intensity-exercise per week to improve our health and prevent disease. What exactly is "moderate" or...
Be A Goal Getter
Chances are you set goals at work on a regular basis. Perhaps, you determine a budget, set standards to meet objectives, or have the goal of meeting sales numbers. Maybe, you held a fundraiser with a specific earnings goal in mind. Use these experiences to...
3 Myths About Exercising With Diabetes or Pre-Diabetes
Myths about Exercising with Diabetes or Pre-Diabetes Depending on how active you currently are, you may need to make some adjustments to your physical activity level to improve blood sugar control, start losing weight and feel better overall. But don't worry, these...
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