Exercise
Your promising yourself to lose weight and gain control over your life, so now it’s time to get moving, literally. Increasing your physical activity helps to achieve and maintain a healthy body weight, reduce your blood sugar levels, and even reduce your risk of disease, such as heart disease and cancer!
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Improve Endurance
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Lower Heart Rate
Improve Sleep
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Improve Endurance
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Lower Heart Rate
Improve Sleep
Recent Posts
Exercise – The Ultimate Stress Buster
Feeling stressed out managing your life and weight? You're not alone! In fact, it is estimated that as many as 90% of doctor’s visits in America are due to stress-related conditions. That’s all the more reason to start de-stressing! The Anti-Stressor Not only does...
How To Develop A Personal Physical Activity Plan
According to the Physical Activity Guidelines for Americans, all adults should be getting at least 150 minutes of moderate intensity-or 75 minutes of vigorous intensity-exercise per week to improve our health and prevent disease. What exactly is "moderate" or...
Be A Goal Getter
Chances are you set goals at work on a regular basis. Perhaps, you determine a budget, set standards to meet objectives, or have the goal of meeting sales numbers. Maybe, you held a fundraiser with a specific earnings goal in mind. Use these experiences to...
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