Exercise
Your promising yourself to lose weight and gain control over your life, so now it’s time to get moving, literally. Increasing your physical activity helps to achieve and maintain a healthy body weight, reduce your blood sugar levels, and even reduce your risk of disease, such as heart disease and cancer!
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Improve Endurance
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Lower Heart Rate
Improve Sleep
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Improve Endurance
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Lower Heart Rate
Improve Sleep
Recent Posts
How Does Stress Affect Your Diet?
Let’s face it, stress is part of everyday life. But, if your diet changes in response to stress, you may see more fluctuations in blood sugars and weigh-ins than usual. These fluctuations can cause damage to the body and may make you ill. Stress affects everyone...
Exercise – The Ultimate Stress Buster
Feeling stressed out managing your life and weight? You're not alone! In fact, it is estimated that as many as 90% of doctor’s visits in America are due to stress-related conditions. That’s all the more reason to start de-stressing! The Anti-Stressor Not only does...
How To Develop A Personal Physical Activity Plan
According to the Physical Activity Guidelines for Americans, all adults should be getting at least 150 minutes of moderate intensity-or 75 minutes of vigorous intensity-exercise per week to improve our health and prevent disease. What exactly is "moderate" or...
3 Myths About Exercising With Diabetes or Pre-Diabetes
Myths about Exercising with Diabetes or Pre-Diabetes Depending on how active you currently are, you may need to make some adjustments to your physical activity level to improve blood sugar control, start losing weight and feel better overall. But don't worry, these...
