Exercise
Your promising yourself to lose weight and gain control over your life, so now it’s time to get moving, literally. Increasing your physical activity helps to achieve and maintain a healthy body weight, reduce your blood sugar levels, and even reduce your risk of disease, such as heart disease and cancer!
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Improve Endurance
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Lower Heart Rate
Improve Sleep
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Improve Endurance
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Lower Heart Rate
Improve Sleep
Recent Posts
What Are Washboard Abs?
What’s the easiest way to get a six-pack at the gym? Take the beer from your fridge and smuggle it in. Do you want washboard abs? Of course you do. Who doesn't? So leave that beer at home and get your ass moving to get some actual abs. Unfortunately, getting washboard...
What Is the Ideal Male Body?
The pursuit of the ideal male body is almost as old as civilization itself. Just look at the art and sculpture of ancient Greece, where the male form was meant to reflect the glory of legendary heroes or even the gods themselves. And that tradition lives on today in...
How Does Stress Affect Your Diet?
Let’s face it, stress is part of everyday life. But, if your diet changes in response to stress, you may see more fluctuations in blood sugars and weigh-ins than usual. These fluctuations can cause damage to the body and may make you ill. Stress affects everyone...
How To Develop A Personal Physical Activity Plan
According to the Physical Activity Guidelines for Americans, all adults should be getting at least 150 minutes of moderate intensity-or 75 minutes of vigorous intensity-exercise per week to improve our health and prevent disease. What exactly is "moderate" or...
