Exercise
Your promising yourself to lose weight and gain control over your life, so now it’s time to get moving, literally. Increasing your physical activity helps to achieve and maintain a healthy body weight, reduce your blood sugar levels, and even reduce your risk of disease, such as heart disease and cancer!
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Improve Endurance
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Lower Heart Rate
Improve Sleep
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Improve Endurance
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Lower Heart Rate
Improve Sleep
Recent Posts
Diet Plan for Men
Looking for a meal plan for weight loss and muscle gain for males over 40? You’re not alone. Losing weight and gaining muscle gets harder as you age. And, it doesn’t start as early as you might think it does. After age 30, you begin to lose as much as 3% to 5% of your...
What Are Washboard Abs?
What’s the easiest way to get a six-pack at the gym? Take the beer from your fridge and smuggle it in. Do you want washboard abs? Of course you do. Who doesn't? So leave that beer at home and get your ass moving to get some actual abs. Unfortunately, getting washboard...
What Is the Ideal Male Body?
The pursuit of the ideal male body is almost as old as civilization itself. Just look at the art and sculpture of ancient Greece, where the male form was meant to reflect the glory of legendary heroes or even the gods themselves. And that tradition lives on today in...
Exercise – The Ultimate Stress Buster
Feeling stressed out managing your life and weight? You're not alone! In fact, it is estimated that as many as 90% of doctor’s visits in America are due to stress-related conditions. That’s all the more reason to start de-stressing! The Anti-Stressor Not only does...
