Exercise
Your promising yourself to lose weight and gain control over your life, so now it’s time to get moving, literally. Increasing your physical activity helps to achieve and maintain a healthy body weight, reduce your blood sugar levels, and even reduce your risk of disease, such as heart disease and cancer!
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Improve Endurance
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Lower Heart Rate
Improve Sleep
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Improve Endurance
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Lower Heart Rate
Improve Sleep
Recent Posts
Walking for Exercise: 8 Benefits of Regular Walking
Regular physical activity has ample health benefits, which can boost your well-being and your overall quality of life. Recent research has found that regular walking for exercise for seven minutes a day could reduce the risk of heart disease and cancer. Among the...
Exercise for Men: Benefits of Strength Training and Aerobic Activity
Let's just start this off by saying that right now, guys, you have an excuse. You've had to stay home for what feels like an eternity, you've had to home-school your kids (woof), and if you're like the average American, you gained around 29 pounds! In this new...
Diet Plan for Men
Looking for a meal plan for weight loss and muscle gain for males over 40? You’re not alone. Losing weight and gaining muscle gets harder as you age. And, it doesn’t start as early as you might think it does. After age 30, you begin to lose as much as 3% to 5% of your...
What Is the Ideal Male Body?
The pursuit of the ideal male body is almost as old as civilization itself. Just look at the art and sculpture of ancient Greece, where the male form was meant to reflect the glory of legendary heroes or even the gods themselves. And that tradition lives on today in...
