Exercise
Your promising yourself to lose weight and gain control over your life, so now it’s time to get moving, literally. Increasing your physical activity helps to achieve and maintain a healthy body weight, reduce your blood sugar levels, and even reduce your risk of disease, such as heart disease and cancer!
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Improve Endurance
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Lower Heart Rate
Improve Sleep
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Improve Endurance
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Lower Heart Rate
Improve Sleep
Recent Posts
Mind Over Muscle: Creating a Positive Workout Mindset
Brochachos’, welcome to the golden era of the 50s, where our mindset is as crucial as our muscle in the gym! Ever thought about how tweaking the way we think about working out can transform the whole experience? Let's dive into how a little mind magic can make our...
Turning the Page: Embracing Change for a Healthier Life After 50s
Welcome to the fabulous 50s, gentlemen! It's a time when looking back at old photos can spark more than just nostalgia – it can ignite a fire for change. Remember, every change is a chance to redefine ourselves, especially when it comes to our health and...
Walking for Exercise: 8 Benefits of Regular Walking
Regular physical activity has ample health benefits, which can boost your well-being and your overall quality of life. Recent research has found that regular walking for exercise for seven minutes a day could reduce the risk of heart disease and cancer. Among the...
Diet Plan for Men
Looking for a meal plan for weight loss and muscle gain for males over 40? You’re not alone. Losing weight and gaining muscle gets harder as you age. And, it doesn’t start as early as you might think it does. After age 30, you begin to lose as much as 3% to 5% of your...
