Exercise
Your promising yourself to lose weight and gain control over your life, so now it’s time to get moving, literally. Increasing your physical activity helps to achieve and maintain a healthy body weight, reduce your blood sugar levels, and even reduce your risk of disease, such as heart disease and cancer!
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Improve Endurance
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Lower Heart Rate
Improve Sleep
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Improve Endurance
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Lower Heart Rate
Improve Sleep
Recent Posts
The Role of Sleep in Maintaining a Positive Mindset
Welcome to the sleep revolution! Here's a little secret: getting enough Zs is like finding the elixir of mental positivity. So, before we worry about lifting weights or counting calories, let's talk about catching those much-needed winks.When we're well-rested, our...
Mind Over Muscle: Creating a Positive Workout Mindset
Brochachos’, welcome to the golden era of the 50s, where our mindset is as crucial as our muscle in the gym! Ever thought about how tweaking the way we think about working out can transform the whole experience? Let's dive into how a little mind magic can make our...
Turning the Page: Embracing Change for a Healthier Life After 50s
Welcome to the fabulous 50s, gentlemen! It's a time when looking back at old photos can spark more than just nostalgia – it can ignite a fire for change. Remember, every change is a chance to redefine ourselves, especially when it comes to our health and...
Exercise for Men: Benefits of Strength Training and Aerobic Activity
Let's just start this off by saying that right now, guys, you have an excuse. You've had to stay home for what feels like an eternity, you've had to home-school your kids (woof), and if you're like the average American, you gained around 29 pounds! In this new...
