Exercise
Your promising yourself to lose weight and gain control over your life, so now it’s time to get moving, literally. Increasing your physical activity helps to achieve and maintain a healthy body weight, reduce your blood sugar levels, and even reduce your risk of disease, such as heart disease and cancer!
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Improve Endurance
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Lower Heart Rate
Improve Sleep
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Improve Endurance
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Lower Heart Rate
Improve Sleep
Recent Posts
Fitness at 50: It’s Never Too Late to Start
So, you've hit the big 50 and think your days of being a fitness fanatic are over? Not a chance! Embarking on a fitness journey at 50 is like discovering a secret party that's just getting started. It's time to lace up those sneakers because we're about to dive into...
The Power of Consistency: Maintaining Momentum in Fitness
Here's a fitness fact that might surprise you: it's not the Herculean efforts that win the race; it's the small, consistent ones. That's right, folks! Consistency in fitness is like the tortoise in the famous fable – slow and steady wins the race. So, let's dive into...
Balancing the Plate: Mastering the 80-20 Eating Rule
Welcome to the world of the 80-20 rule, the diet plan where you don't have to say goodbye to your favorite treats! Imagine a world where eating right doesn't mean giving up on chocolate or your beloved pizza. That's the 80-20 rule for you – a diet plan that's more...
Staying on Track with Health and Fitness Goals
Ah, the 50s! A time when staying on the fitness track can feel a bit like navigating a ship through foggy waters. But fear not, my fellow mid-life adventurers! It's all about steering your mindset and strategies in the right direction. Let's chart the course to keep...
