Exercise
Your promising yourself to lose weight and gain control over your life, so now it’s time to get moving, literally. Increasing your physical activity helps to achieve and maintain a healthy body weight, reduce your blood sugar levels, and even reduce your risk of disease, such as heart disease and cancer!
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Improve Endurance
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Lower Heart Rate
Improve Sleep
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Improve Endurance
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Lower Heart Rate
Improve Sleep
Recent Posts
Staying Consistent with Your Fitness Routine
Welcome to the mid-life club, where consistency in our fitness routine is the golden ticket to a healthier life. Keeping up with a regular workout schedule can be a bit like herding cats, but it's incredibly rewarding. Let's explore how to stick to the path and enjoy...
Mindset Makeover: Embracing Healthier Habits
Gentlemen in the prime of our lives, it's time for a little mind magic! As we embark on our health and fitness journey, let's give our mindset a makeover. It's not just about the miles we run or the weights we lift; it's about embracing a whole new perspective on...
Aiming Right: Setting Achievable Fitness Goals in Your 50s
Welcome to hitting your 50s, where setting fitness goals isn't just about reaching the mountaintop; it's about enjoying the climb! Gone are the days of unrealistic, daunting fitness ambitions. Let's chat about setting goals that are as doable as they are...
Ditching the Excuses: Embracing Fitness in Your 50s
Ah, you’ve reach your 50s! A time when we've mastered the art of making excuses – especially when it comes to fitness. But it's also the perfect time to flip the script. Let's chuck those excuses out the window and hop on the fitness train, shall we?We've heard them...
