Embark on a culinary journey with this crispy oven-baked chicken! Ideal for gentlemen in their golden years, this dish is a secret weapon against belly fat and boredom in the kitchen. It’s time to prove that eating healthy doesn’t mean sacrificing flavor. Let’s get cracking!
Ingredients:
The Star of the Show:
● 8 boneless, skinless chicken breasts (your lean, mean, health-boosting machine)
● The Crispy Coat:
● 2 cups unflavored breadcrumbs (for that satisfying crunch without the guilt)
The Secret Agents:
● 1-2 tablespoons vegetable oil (keeping it light and heart-friendly)
● Salt and pepper to taste (because life needs a little seasoning)
Directions:
Preheat with Passion:
Fire up your oven to a hot 425 degrees. It’s showtime!
Season with Sass:
Season your chicken with a dash of salt and pepper. Think of it as adding a sprinkle of wisdom to your dish.
Breadcrumb Bash:
Coat each chicken breast in breadcrumbs. Imagine giving each piece a fancy breadcrumb suit for its oven gala.
Oil It Up:
Lightly grease a baking dish with your chosen oil. It’s like prepping a dance floor for your chicken.
Bake and Flip:
Place the chicken in the dish and let it bake for 15-20 minutes. Then, like a seasoned DJ, flip the chicken for another round of baking at a cooler 325 degrees for 15-20 minutes more. We’re aiming for that golden-brown tan.
The Final Flourish:
Voilà! You’ve now got a dish that’s as pleasing to the palate as it is to your health goals. This crispy chicken is a testament to the fact that age is just a number, and deliciousness knows no bounds.
Nutritional Information (per 4 oz serving):
● Calories: 282
● Fat: 8g (keeping it lean)
● Carbs: 20g (just enough)
● Protein: 30g (hello, muscles!)
● Fiber: 1g (gut health, check!)
So, put on your apron, and let’s bake our way to health and happiness!
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