by Editor | Jul 13, 2022 | Food, Nutrition, Weight Loss
Diet and physical activity are the pillars of a healthy life, and we all know it. The problem is that not enough of us are putting the advice into practice. As many as 49.1% of Americans have tried to lose weight, and too few got beyond the planning stage!...
by Editor | Jul 13, 2022 | Food, Nutrition, Weight Loss
Unless you’ve been living in a cave for the last twenty years, you’ve probably heard a thing or two about the paleo diet. It’s attracted athletes and celebrities alike. Both Kobe Bryant and Uma Thurman sing the diet’s praises as providing them with all the...
by Editor | Jul 13, 2022 | Dad Bod
Did you know that there are more than 1.9 billion people worldwide who are overweight? Let’s face it, being on the chubby side is not a good look for the male body shape. Most guys wish they could have washboard abs and pecks as hard as rocks, but instead, they...
by Editor | Jul 13, 2022 | Dad Bod
Beer belly, spare tire, and love handles. In the old days, those unflattering terms were how people would describe gentlemen with a particular body shape. But in recent years, a new moniker has superseded them: the dad bod. Odds are you can list off a few dad bod...
by Editor | Mar 18, 2022 | Exercise, Weight Loss
Let’s face it, stress is part of everyday life. But, if your diet changes in response to stress, you may see more fluctuations in blood sugars and weigh-ins than usual. These fluctuations can cause damage to the body and may make you ill. Stress affects everyone...
