by Editor | Jul 13, 2022 | Nutrition
Sometimes you do all the right things, eat the “right” foods, and do the “right” exercises, but nothing happens. Those pockets of fat are called stubborn for a reason, and you certainly don’t appreciate their attitude. If you’re...
by Editor | Jul 13, 2022 | Food, Nutrition, Weight Loss
A United States survey exploring keto diet success showed that 94% of people who have tried the keto diet have had “positive” or “very positive” changes in their health. These patients have experienced better health and higher energy...
by Editor | Jul 13, 2022 | Dad Bod, Exercise, Weight Loss
Let’s just start this off by saying that right now, guys, you have an excuse. You’ve had to stay home for what feels like an eternity, you’ve had to home-school your kids (woof), and if you’re like the average American, you gained around 29...
by Editor | Jul 13, 2022 | Exercise, Nutrition, Weight Loss
Looking for a meal plan for weight loss and muscle gain for males over 40? You’re not alone. Losing weight and gaining muscle gets harder as you age. And, it doesn’t start as early as you might think it does. After age 30, you begin to lose as much as 3% to 5% of your...
by Editor | Jul 13, 2022 | Dream Body, Self Care, Weight Loss
Did you know that CoolSculpting for fat reduction has a 73% patient satisfaction rate? If you are struggling with too much body fat, you may feel self-conscious about the way you look. This can lower your self-esteem. What’s more, it can put you at an increased risk...
