by David G | Feb 6, 2024 | Self Care
Gentlemen, welcome to the club, where age is just a badge of honor! In our fabulous 50s, it’s not just about ticking days off the calendar; it’s about filling them with passion and purpose. Let’s delve into how nurturing interests beyond ourselves... by David G | Feb 6, 2024 | Exercise
Welcome to the prime of your life, gentlemen! In your 50s, you’re not just aging; you’re getting better, like a fine wine. And what better way to embrace this chapter than by finding a fitness passion that lights your fire? It’s time to kick those... by David G | Feb 6, 2024 | Food
Welcome to the delightful world of mindful eating, where every bite is more than just calories – it’s an experience! Say goodbye to labeling foods as ‘good’ or ‘bad’ and hello to a more nuanced, enjoyable way of eating. It’s like... by David G | Feb 6, 2024 | Exercise
So, you’ve hit the big 50 and think your days of being a fitness fanatic are over? Not a chance! Embarking on a fitness journey at 50 is like discovering a secret party that’s just getting started. It’s time to lace up those sneakers because... by David G | Feb 6, 2024 | Exercise
Here’s a fitness fact that might surprise you: it’s not the Herculean efforts that win the race; it’s the small, consistent ones. That’s right, folks! Consistency in fitness is like the tortoise in the famous fable – slow and steady wins the...
