by Dad Bod Bootcamp | Jul 13, 2022 | Dream Body, Exercise, Nutrition, Weight Loss
What’s the easiest way to get a six-pack at the gym? Take the beer from your fridge and smuggle it in. Do you want washboard abs? Of course you do. Who doesn’t? So leave that beer at home and get your ass moving to get some actual abs. Unfortunately, getting... 
by Dad Bod Bootcamp | Jul 13, 2022 | Nutrition, Weight Loss
“You are what you eat!” You’ve heard it said time and time again, but what does it mean? No one ever started sharing characteristics with a banana or looking like a crown of broccoli. The thing is, nutritive value, the good stuff that’s in the food you eat, plays such... by Dad Bod Bootcamp | Jul 13, 2022 | Food, Nutrition
It seems mainstream media is intent on making dad bods cool, but that doesn’t mean we should get comfortable and let ourselves go. If you’re like most people, you’re probably always on the lookout for new diet trends that can help you lose weight,... 
by Dad Bod Bootcamp | Jul 13, 2022 | Nutrition, Weight Loss
We’re all made a little differently, but only a little. When it comes to what we put in our bodies, there’s a lot of common ground around what we should and shouldn’t be eating. Obesity affects 42% of American adults, so it’s pretty clear that... 
by Dad Bod Bootcamp | Jul 13, 2022 | Dream Body, Exercise, Self Care
The pursuit of the ideal male body is almost as old as civilization itself. Just look at the art and sculpture of ancient Greece, where the male form was meant to reflect the glory of legendary heroes or even the gods themselves. And that tradition lives on today in...