by Editor | Jul 13, 2022 | Food, Nutrition, Weight Loss
A United States survey exploring keto diet success showed that 94% of people who have tried the keto diet have had “positive” or “very positive” changes in their health. These patients have experienced better health and higher energy... by Editor | Jul 13, 2022 | Food, Nutrition
It seems mainstream media is intent on making dad bods cool, but that doesn’t mean we should get comfortable and let ourselves go. If you’re like most people, you’re probably always on the lookout for new diet trends that can help you lose weight,...
by Editor | Jul 13, 2022 | Food, Nutrition, Weight Loss
Diet and physical activity are the pillars of a healthy life, and we all know it. The problem is that not enough of us are putting the advice into practice. As many as 49.1% of Americans have tried to lose weight, and too few got beyond the planning stage!...
by Editor | Jul 13, 2022 | Food, Nutrition, Weight Loss
Unless you’ve been living in a cave for the last twenty years, you’ve probably heard a thing or two about the paleo diet. It’s attracted athletes and celebrities alike. Both Kobe Bryant and Uma Thurman sing the diet’s praises as providing them with all the...
by Editor | Mar 18, 2022 | Food, Weight Loss
Eating out is a reality in today’s world and represents about 40% of the calories consumed in America. Although frequent restaurant dining can create obstacles when trying to improve blood sugars and manage your weight, it is possible to eat out and still reach your...
by Editor | Mar 18, 2022 | Food
Building A Healthy Meal Plan Starting a new meal plan can be overwhelming-what kinds of foods should I put on my plate, what are the appropriate portions, and how do I balance carbohydrates, protein, and fat? First, an important housekeeping item that will help...
