by Editor | Mar 18, 2022 | Exercise
Feeling stressed out managing your life and weight? You’re not alone! In fact, it is estimated that as many as 90% of doctor’s visits in America are due to stress-related conditions. That’s all the more reason to start de-stressing! The Anti-Stressor Not only...
by Editor | Mar 18, 2022 | Uncategorized
Avoiding all of life’s stressors is unrealistic, but learning to reduce stress, both physical and emotional, is especially important when you have health issues. In fact, being diagnosed with a condition can be a stressor in and of itself because: You now have an...
by Editor | Mar 18, 2022 | Food, Weight Loss
Eating out is a reality in today’s world and represents about 40% of the calories consumed in America. Although frequent restaurant dining can create obstacles when trying to improve blood sugars and manage your weight, it is possible to eat out and still reach your...
by Editor | Mar 18, 2022 | Exercise
According to the Physical Activity Guidelines for Americans, all adults should be getting at least 150 minutes of moderate intensity-or 75 minutes of vigorous intensity-exercise per week to improve our health and prevent disease. What exactly is “moderate”...
by Editor | Mar 18, 2022 | Alcohol, Diabetes, Exercise, Weight Loss
Chances are you set goals at work on a regular basis. Perhaps, you determine a budget, set standards to meet objectives, or have the goal of meeting sales numbers. Maybe, you held a fundraiser with a specific earnings goal in mind. Use these experiences to...
